Hi, very impressive w/kg at 65. My IRL time and my Zwift time are almost the same. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Just the fact that you need a third party (ZP) to validate race results really says it all. How does being heavier help a cyclist? you may ask. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Terms of Use/DMCA Copyright Policy The book Fast After 50 is a good read on how masters athletes can train more effectively. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Why no monitoring on this? there seems to be a lot of variability in power products and what people are using to feed into zwift. However, I definitely recommend entering some races. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit 0.5kg discrepancy either side is actually quite small. Tough to recover after attacks in a race when youre always near maxing out. Cheapest Zwift setup: Everything to help you onto Zwift for the first time And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! If people want to cheat, they will and can do so in any uncontrolled situation. Knowing when to go hard and having the fitness to do so are also vital skills.). Zwift should offer a Validated Racer package for a slight premium over normal membership. I used to live next to the Alpe and later, next to the Ventoux. A good portion of that weight difference is in the Hub's 10.3 . The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Either these racers need to calibrate the trainer or they are sandbagging big time. (Same effect in a sprint, just harder to isolate). Even some of the regulated weight rides will give 2kg leeway. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Yes, there are plenty of variabies, but power is power. Lucky forRead more . But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. In a race not in Zwift it is very easy for people to recongize who I am. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? But youre not affecting anyone elses experience. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Thats not what I recall at all, everything is a race, even if you werent aware . If thats the norm, then I really dont see theRead more . I rarely race, don't care. It certainly didnt feel like I had taken it easy when IRead more . It all has to do with the way Zwift's racing categories work. My power to weight is decent at about 4w/kg. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). It's a real community hub. I have just accepted that at my height I will always be heavier than the average cyclist. There could be Zwift level weight bonuses instead of another pair of socks. Keep answering that question and youll keep most people on side. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Same reason there are categories and age group races outdoors! ), You say at the end..you do you, it doesnt affect anyone. Have you considered age category racing. (Its not the only part, of course! Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride Problem solved! Their hr should also correspond, which they often dont. Keep writing this sort of thing. Threshold HR is around 151 bpm. Launch Zwift and go to the Menu. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Noob question though, whats the etiquette around weighing with kit on or off. IfRead more . The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. 11 things you only know if you race on Zwift | Cycling Weekly On Zwift I look suspicous. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . I dont really race so I am OK and any workouts are harder this way. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . The categorization system is, like you say, fundamentally flawed. When you purchase through links on our site, we may earn an affiliate commission. England and Wales company registration number 2008885. I agree Paul great idea. It's harder than real racing. Had assumed I just rode inefficiently. Theres also fitnesssyncer.com that is free up to 4 sync services. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Im older heavier and relativily fit. This afternoon, Zwift posted a follow-up message on the forum. Updating Your Public Profile - Zwift The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Keep it on. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. I rode outside last night, and Im sure I will again soon. Ive been on a mission to get back to my racing weight in 2020. Just short of my 68th birthday I still dont see any point in cheating. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Its a huge problem. How about simply showing a percentage variance. I know its just virtual but my godi hope they enjoy their lies. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. You should do much better at your actual weight in that case. Nailed it. Then lets stop with all athletic competition! You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. This site contains affiliate links to Amazon, Wahoo, and other brands. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. But what exactly is ZwiftPower and how does it work? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. As soon as I start pedaling Im pretty much into threshold (around 170bpm). But I get beaten by lots of other zwifters, even on flat courses. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Everyone races at the same weight/height. I put my real weight 95% of the time. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Any thoughts on verifying? Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. I dont think so. Chip on the shoulder there or what? With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. All lists are full of 190cm lads weighting 65kgs. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. 5x5min, 4x8min but definitely never longer than 8 minutes. Reverse Weight Doping, Efficiency, and Race Categories on Zwift In the many B races i have done it was more fun because i was competitive. Is a very strong rider for his age and trains hard. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! See how you can support Zwift Insider! Which brings me to todays topic: reverse weight doping. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Hahahahaha. SoggyAlbatross2. I mean youve both got a point. Heres how it works. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. https://zwiftpower.com/profile.php?z=697996. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. Some people, I think, just have a lower HR. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. It impacts the Group Rides and as you said the performance statistics individually. You will receive a verification email shortly. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. To change your profile to have to log in on the Zwift website and then edit the profile there. First, you need to sign up for an account. Best turbo trainers: Smart trainers to improve your indoor cycling experience Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Ride On. Please refresh the page and try again. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). .Personally I one of the outliers on height and weight. Is it doping though? Race specific phase: 3x10min 50-60rpm intervals with . Heres an idea: Take weigh out of the equation. I guess I shouldnt be surprised. What do you include in your Zwift weight? : r/Zwift - reddit Hes asking for a fair race. I would say 1kg or more is more normal. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Well, its adding weight to gain an advantage. Im the opposite. My last ride I spotted 35kg lad who last week was 56kg. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Mike, Great article as ever Eric. All rights reserved. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. First, it shows that theyre listening to the community. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! The categories are power to weight divisions.
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Peaky Blinders Slang Words, Articles H